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Sam1212's Journal, 13 September 2010
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Weigh In record (no journal entry) for 13 September 2010
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2465 kcal
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Fat: 76.94g | Prot: 194.45g | Carb: 260.98g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Sausage, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Mango, Protein & Antioxidant Drink. Lunch: Cantaloupe Melons, Peanut Butter and Banana Sandwich. Dinner: Mashed Potato made with Milk and Fat (from Dry), Grouper (Full Portion), Louisiana Fried Shrimp. Snacks/Other: Nonfat Raspberry Greek Yogurt, Clif Bar - Chocolate Chip. more...
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2991 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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on diet Sam1212's own diet
losing 3.5 lb a week
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