Weigh In record (no journal entry) for 13 September 2010
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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2780 kcal
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Fat: 123.00g | Prot: 136.00g | Carb: 280.00g.
Breakfast: Buttermilk Pancakes, Butter Lite Syrup. Lunch: Chicken Sandwich. Dinner: Entree Bread, Side of Creamy Mashed Cauliflower, Classic Barbecue Full-Rack Ribs, Side Baked Potato - Butter & Sour Cream. Snacks/Other: Mini Pretzels, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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gaining 0.9 lb a week
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