Weigh In record (no journal entry) for 21 March 2013
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1860 kcal
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Fat: 103.83g | Prot: 125.54g | Carb: 111.42g.
Breakfast: Cream (Half & Half), Pure Protein Chocolate Deluxe. Lunch: Omega Trail Mix, Mac Sauce, McDouble, McChicken. Dinner: Craisins, Grape Tomatoes, Unsweetened Apple Sauce, Salad Greens, Pork Chop. more...
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2643 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kilna's weight history
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