KThompson12's Journal, 20 March 2013

I have only gained 1/2 pound this week, but I deserved 2 pounds. I prayed for the scale to be only 190 this morning, I was lucky it was only 1/2 pound. Mexican, Chinese, Chips, Crackers, Rice-a-Roni, chips, BEER, etc. But, again, exercise is key! I did really good yesterday with about 1,000 calories, thinking about trying the FAST diet.
189.2 lb Lost so far: 34.2 lb.    Still to go: 4.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 March 2013:
1306 kcal Fat: 44.48g | Prot: 110.81g | Carb: 122.80g.   Breakfast: frozen berries, banana, flax meal, almonds, chobani greek yogurt. Lunch: Healthy Goodness Fiber for Light 100% Whole Wheat Bread, romaine lettuce, dijon mustard, fat free cream cheese, mozzarella, turkey. Dinner: olive oil, broccoli slaw, Ruffles light, roasted chicken breast. Snacks/Other: Grapefruit, laughing cow light, healthy for light bread, turkey. more...
gaining 0.4 lb a week

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