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ljpeterson's Journal, 12 September 2010
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Weigh In record (no journal entry) for 12 September 2010
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195.0 lb
Lost so far: 43.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2077 kcal
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Fat: 65.54g | Prot: 80.96g | Carb: 288.51g.
Breakfast: Pork Sausage Patties, Omega Plus Light, Butter Flavored Syrup, Shake 'n Pour Buttermilk Pancake Mix. Lunch: Honey Wheat Bakery Bread, Very Low Sodium Chunk White Albacore Tuna in Water, Prepared Yellow Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miracle Whip Light. Dinner: Jambalaya, Boneless Skinless Chicken Breast. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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3018 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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on diet ljpeterson's own diet
steady weight
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