dcpross's Journal, 11 September 2010

160.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 100.55g | Prot: 61.94g | Carb: 217.65g.   Breakfast: Bagel Thins - Everything, Smooth Peanut Butter (with Salt), Coffee Creamer, Coffee. Lunch: Velveeta Cheese, Nacho Flavor Tortilla Chips, Nonfat Plain Greek Yogurt, Cheddar Cheese, Mayonnaise, Tostadas Caseras Tostaditas, Refried Beans (Canned), Red Taco Sauce - Mild. Dinner: Ranch Salad Dressing, Sour Dough Bread, Jumbo Turkey Franks, Lettuce Salad with Assorted Vegetables, Butter (Salted), Mayonnaise. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Celery, carrots, Natural String Cheese Part Skim, Mini Cupcakes, Microwave Popcorn with Butter, Triscuit Crackers Original, stater bros snack cheese. more...

2313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...