Weigh In record (no journal entry) for 18 March 2013
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1453 kcal
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Fat: 49.89g | Prot: 86.78g | Carb: 165.99g.
Breakfast: cinnamon, honey, water, milk, apple jacks. Lunch: small fries mcdonalds NO Salt, onion burger mcdonalds, ice tea mcdonalds. Dinner: green tea with ginseng arizona, white rice, cabbage, salmon. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Standing - 3 minutes, Shopping - 5 minutes, Housework - 5 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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steady weight
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