J Young's Journal, 18 March 2013

126.2 lb Lost so far: 12.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 31.16g | Prot: 76.15g | Carb: 209.47g.   Breakfast: Special K Protein Shake - French Vanilla, V-Fusion Energy Peach Mango, Nonfat Peach Greek Yogurt. Lunch: 100% Natural String Cheese, Cafe Steamers Chicken Pesto Classico, Navels Oranges . Dinner: Macaroni & Cheese - Thick & Creamy, Beef Chili with Beans. Snacks/Other: Pears , 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

1412 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...