Swammer's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2076 kcal Fat: 104.87g | Prot: 112.68g | Carb: 178.82g.   Breakfast: Breakfast Burrito. Lunch: Raisins. Dinner: Seared Ahi Salad, Carnitas Burrito. more...
losing 0.2 lb a week

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