bogus's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
142.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2014 kcal Fat: 80.35g | Prot: 116.17g | Carb: 128.62g.   Breakfast: Plain or Buttermilk Biscuits, Spam Low Sodium, Fried Egg without Fat, Cheddar Cheese , Coffee House Inspirations - Caramel Macchiato. Lunch: Chunk Light Tuna in Oil, Kids' Choice White Bread, Real Mayonnaise, Singles American Cheese. Dinner: Golden Crinkles French Fried Potatoes, Chicken Thigh, Broccoli , Small Red Beans. Snacks/Other: Okra Chips, Blue Mussels , Anchovy , Olive Oil , Kabocha Squash, Sugar Free Hard Candy, Cough Drops, Vodka (90 Proof) , Whey Protein Powder - Vanilla. more...
2570 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Shopping - 3 hours, Sleeping - 7 hours and 30 minutes, Sitting - 30 minutes, Housework - 3 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
losing 1.1 lb a week

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