Weigh In record (no journal entry) for 14 March 2013
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203.5 lb
Lost so far: 36.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1969 kcal
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Fat: 113.71g | Prot: 128.84g | Carb: 104.71g.
Breakfast: Gatorade G2, Cream (Half & Half), Pure Protein Chocolate Chip. Lunch: Sweet Tea, Hazelnut Creamer, Cream, Whole Wheat Croutons, Parmesan Cheese, Cesar Dressing, Romaine Lettuce, Chicken Breast. Dinner: Olive Oil, Peas, New York Strip Steak. more...
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2636 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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