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catzcradle's Journal, 08 September 2010
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So cheat-meal out due to changes at work causing stress, and I'm down a lb? I'll never fully understand my weight.
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277.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2002 kcal
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Fat: 88.05g | Prot: 118.66g | Carb: 192.50g.
Breakfast: Milk (Whole Milk), banana, Coffee (Brewed From Grounds), Light Fat Free Strawberry Banana Yogurt, boars head ham, American Cheese Loaf (Yellow & White), designer whey protien. Lunch: All Natural Italian Salad Dressing, boars head american, kraft light mayo, Iceberg Lettuce (Includes Crisphead Types), meatloaf, pita, boars head chicken. Dinner: shanghai style beef. Snacks/Other: milk, apple, Chocolate Chip Cookies (Soft Type), Smoked Almonds, Baked Cheese Puffs. more...
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