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Start diet and exercise program
Goal Monday 3/18 - 196 lbs
Diet Calendar Entries for 12 March 2013:
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3316 kcal
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Fat: 186.54g | Prot: 87.97g | Carb: 342.02g.
Breakfast: Bananas, Butter Croissants. Lunch: Beef Ribs (Large End, Trimmed to 1/4" Fat), Green Snap Beans, Green Cabbage. Snacks/Other: Barbecue Potato Chips, 100% White Corn Bite Size Tortilla Chips, All Natural Chunky Salsa (Mild), No Sugar Added Light Ice Cream, 2% Milk American Cheese Singles, 100% Apple Juice. more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 2 hours, Resting - 21 hours and 30 minutes. more...
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