SADAPSE's Journal, 08 September 2010

210.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 57.60g | Prot: 120.84g | Carb: 294.50g.   Breakfast: Citrus C Monster Smoothie, Jalapeno Bagel - Plain, Citrus C Monster Smoothie, MET-Rx BAR ROASTED PEANUT 1.76 oz. Lunch: Caesar Lite Complete Salad Kit, Southwest Chicken Breast Strips. Dinner: Caesar Lite Complete Salad Kit, Blue Thunder. Snacks/Other: Milk Chocolate M&M's (Fun Size). more...

2555 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...