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kompukat's Journal, 08 September 2010
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Weigh In record (no journal entry) for 08 September 2010
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1357 kcal
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Fat: 28.90g | Prot: 90.71g | Carb: 188.66g.
Breakfast: fat free ricotta, Banana, True Delights Oatmeal - Hazelnut Latte. Lunch: nutrisystem noodles and chicken, Wild Salmon Fillets, Miso Salad Dressing, Romaine Hearts, low sodium v8, Brussels Sprouts, Okra. Dinner: lean cuisine chicken alfredo. Snacks/Other: Nutrichocolates, Great Value Cottage Cheese, Fat Free Dairy Whipped Topping, Frigo light cheesehead, viactiv, Applesauce Unsweetened, Strawberries. more...
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1888 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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