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Sam1212's Journal, 06 September 2010
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Weigh In record (no journal entry) for 06 September 2010
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2432 kcal
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Fat: 127.03g | Prot: 113.20g | Carb: 207.15g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Wheat English Muffins, Organic Turkey Bacon, Light Butter. Dinner: Potato Salad, Green Tomatoes, Baked or Fried Coated Chicken with Skin, Pear Salad with Dressing. Snacks/Other: mix1, Key Lime Pie. more...
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2851 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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