Weigh In record (no journal entry) for 09 March 2013
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308.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1891 kcal
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Fat: 84.97g | Prot: 127.91g | Carb: 157.72g.
Breakfast: Lindor White Chocolate Truffles with a Smooth Filling, Bananas . Lunch: Asparagus (Drained Solids, Canned), Apples , Low Fat Cottage Cheese, Cajun Style Chicken Breast, Sliced Pepper Jack Cheese, ARNOLD PUMPERNICKEL BREAD. Dinner: Margarine, ARNOLD PUMPERNICKEL BREAD, Big Dippers Buffalo Style Chicken Strips with Buffalo & Ranch Sauce, Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sweet Red Peppers , Spicy Buffalo Sauce, NUT-rition Men's Health Mix (1.5 oz), Chunk Light Tuna, Sugar Free Energy Drink. more...
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steady weight
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