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kilna
Journal
08 Mar 13
kilna's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
205.5 lb
Lost so far:
34.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1500 kcal
Fat: 66.50g | Prot: 61.00g | Carb: 163.25g.
Breakfast:
Gatorade G2, Pure Protein Chocolate Chip.
Lunch:
M&M Cookie.
Dinner:
Gatorade G2, Mac Sauce, McDouble, McChicken, McDonald's Fries.
more...
2662 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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