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Jodielynn's Journal, 06 September 2010
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Weigh In record (no journal entry) for 06 September 2010
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130.8 lb
Lost so far: 8.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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966 kcal
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Fat: 23.18g | Prot: 56.98g | Carb: 133.68g.
Breakfast: Personalized Protein Powder, Herbal Tea Concentrate - Lemon, Pure Cane Sugar, Nutritional Shake Mix - Chocolate. Lunch: Nutritional Shake Mix - Chocolate. Dinner: Romaine Lettuce, Complete Skillet Meal - Shrimp, Asparagus & Penne, Crab Cakes, Mushrooms, Green Peas (Frozen), Mayonnaise-Like Salad Dressing (Fat Free). Snacks/Other: Double Dutch Chocolate, Organic Mixed Fruit Cup. more...
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1523 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Jodielynn's own diet
losing 4.7 lb a week
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