Weigh In record (no journal entry) for 08 March 2013
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1142 kcal
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Fat: 24.84g | Prot: 52.45g | Carb: 188.86g.
Breakfast: Nonfat Peach Greek Yogurt, V-Fusion Energy Peach Mango, Special K Protein Shake - French Vanilla, Mott's Natural unsweetened apple sauce. Lunch: Navels Oranges , Cafe Steamers Chicken Pesto Classico. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas , Peach. more...
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gaining 5.6 lb a week
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