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Natural.Lifter's Journal, 06 September 2010
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Weigh In record (no journal entry) for 06 September 2010
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2553 kcal
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Fat: 84.20g | Prot: 158.91g | Carb: 298.76g.
Lunch: Oyster Crackers, Wheat Tortillas, Finely Shredded Pizza Cheese, Sliced Pepperoni, Spaghettio's with Meatballs. Dinner: Salsa, KRO SHRED SHARP CHS, kroger chicken breast, Wheat Tortillas. Snacks/Other: Wheat Tortillas, Fat Free Skim Milk with Vitamins A & D, Banana, Finely Shredded Pizza Cheese, Original Saltine Crackers, Sliced Pepperoni. more...
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1868 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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