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kompukat's Journal, 06 September 2010
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Weigh In record (no journal entry) for 06 September 2010
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128.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1343 kcal
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Fat: 35.74g | Prot: 93.50g | Carb: 182.47g.
Breakfast: Go Lean, Large Grade A Eggs, Banana, Fat Free Milk. Lunch: Chicken A La King, Classic Cafe Salad (Half Portion), Whole Green Beans. Dinner: Creamy Peanut Butter, Reduced Fat Provolone Cheese, Brussels Sprouts, Okra, Chicken Breast, Lite Wheat Hamburger Buns. Snacks/Other: 2% Reduced Fat Cottage Cheese, Oikos Organic 0% Fat Greek Yogurt, south beach protein, Apples, Fat Free Dairy Whipped Topping, Raisins. more...
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1623 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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