KThompson12's Journal, 06 March 2013

Lately I have been really bad at nights.
Semi-controlled cheetos and chips, I had pizza and cupcakes last night so it's an exception, i let myself be bad. I've been exercising each morning religiously. My last goal achieved was running 15 minutes at 4.5mph on treadmill. I also achieved my second weight loss goal of 189! Next stop: 184.
189.4 lb Lost so far: 34.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
884 kcal Fat: 46.90g | Prot: 56.52g | Carb: 75.39g.   Breakfast: healthy light bread, flax seed mill, frozen berries, chobani greek yogurt. Lunch: almonds, romaine lettuce, chobani, ham steak, Healthy Goodness Fiber for Light 100% Whole Wheat Bread. Dinner: kroger shredded cheddar cheese, olive oil, egg white, egg, onion, green pepper. Snacks/Other: healthy for light bread, almonds, laughing cow wedge. more...
2792 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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