J Young's Journal, 06 March 2013

125.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 81.17g | Prot: 84.43g | Carb: 301.65g.   Breakfast: Nonfat Peach Greek Yogurt, V-Fusion Energy Peach Mango, Special K Protein Shake - French Vanilla. Lunch: Cafe Steamers Chicken Pesto Classico, Navels Oranges . Dinner: French Fries (Medium), Fish McBites (Snack Size). Snacks/Other: Custard or Cream Filled Eclair (Iced),  apples and caramel, Pears , 100 Calorie Packs Cocoa Roast Almonds (Emerald), Special K Pastry Crisps - Brown Sugar Cinnamon, Chai Latte. more...

2537 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 5 hours and 40 minutes, Resting - 3 hours and 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 4 hours and 20 minutes, Sitting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...