Weigh In record (no journal entry) for 06 March 2013
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206.2 lb
Lost so far: 33.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1408 kcal
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Fat: 65.57g | Prot: 48.41g | Carb: 169.65g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Creamy Peanut Butter, White Bread , Banana, Pringles Minis - Original, Banana. Dinner: Oscar Meyer Wieners, Jumbo, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Hot Dog Buns, Original Chili. Snacks/Other: Chips Ahoy! Original. more...
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losing 2.1 lb a week
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