Weigh In record (no journal entry) for 05 March 2013
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126.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2075 kcal
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Fat: 71.91g | Prot: 70.90g | Carb: 296.22g.
Breakfast: Mott's Natural unsweetened apple sauce, Special K Protein Shake - French Vanilla, V-Fusion Energy Peach Mango, Nonfat Peach Greek Yogurt. Lunch: Cafe Steamers Chicken Margherita, Navels Oranges. Dinner: Onion Rings (Small), Whopper Jr. Sandwich. Snacks/Other: Chai Latte, Nutella & Go!, Special K Pastry Crisps - Brown Sugar Cinnamon, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Pears. more...
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2754 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 55 minutes, Standing - 1 hour and 10 minutes, Desk Work - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 55 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Housework - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Driving - 2 hours and 20 minutes. more...
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gaining 0.7 lb a week
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