Weigh In record (no journal entry) for 04 March 2013
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210.5 lb
Lost so far: 29.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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3277 kcal
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Fat: 142.93g | Prot: 107.52g | Carb: 320.26g.
Breakfast: Mexican Coke, Salsa, Egg, Egg Whites. Lunch: Milk Chocolate Candies (with Almonds), Cheetos Puffs. Dinner: Hershey's Kiss, Malibu and Coke, Schnapps, Dark Beer, Wyders, Cookie With M&Ms, Sweet Potato Fries, Bacon Cheeseburger. Snacks/Other: Almond Chocolate. more...
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3128 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Resting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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