Weigh In record (no journal entry) for 03 March 2013
|
210.5 lb
Lost so far: 29.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
3559 kcal
|
Fat: 205.42g | Prot: 123.21g | Carb: 266.60g.
Breakfast: Cream (Half & Half), Jack In The Box Croissant, Jack In The Box Meaty Burrito. Lunch: Grape Tomatoes, Wishbone Fat Free Ranch, Salad Greens, Grilled Onions, Ketchup, Whole Wheat Bread, Bratwurst, Vanilla Wafers. Dinner: Peanuts, Light Beer, Beer. Snacks/Other: Milk, Fresh & Easy Hazelnut. more...
|
|
2727 kcal
|
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|