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Lina1's Journal, 03 September 2010
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Weigh In record (no journal entry) for 03 September 2010
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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981 kcal
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Fat: 40.61g | Prot: 42.81g | Carb: 111.58g.
Breakfast: Regular Coffee, Egg White , Granulated Sugar , Original Coffee Creamer, American Cheese Loaf (Yellow & White). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), French Rolls, Baked Potato (Peel Not Eaten), Butter. Snacks/Other: Peanut Butter Pretzel Sandwiches, Banana. more...
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on diet Lina1's own diet
gaining 0.1 lb a week
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