Weigh In record (no journal entry) for 02 March 2013
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140.5 lb
Lost so far: 45.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1618 kcal
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Fat: 83.57g | Prot: 41.52g | Carb: 174.33g.
Breakfast: Cream Cheese, Plain Bagel. Lunch: Busch Light, Butter, Dinner Rolls, Chicken Spring Rolls, Coconut Shrimp, Onion Rings (Breaded and Fried). Dinner: Seafood Louie Salad. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Soft Cookie Bar - Oatmeal Raisin. more...
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1619 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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