Weigh In record (no journal entry) for 01 March 2013
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141.0 lb
Lost so far: 44.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1538 kcal
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Fat: 45.44g | Prot: 82.18g | Carb: 162.72g.
Breakfast: Pumpkin Bread, Nonfat Caffe Mocha (Tall). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Baked or Broiled Salmon, Bud Light Beer. Dinner: Ground Beef, Cream Of Mushroom Soup (Canned, Condensed), All Ready Pizza Crust. Snacks/Other: Vanilla Syrup, Coffee, Cream (Half & Half), Soft Cookie Bar - Oatmeal Raisin. more...
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1771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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