 |
Jodielynn's Journal, 30 August 2010
|
 |
Weigh In record (no journal entry) for 30 August 2010
|
127.8 lb
Lost so far: 11.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
980 kcal
|
Fat: 18.97g | Prot: 69.78g | Carb: 148.65g.
Breakfast: Personalized Protein Powder, Pure Cane Sugar, Nutritional Shake Mix - Chocolate, Herbal Tea Concentrate - Lemon. Lunch: Nutritional Shake Mix - Chocolate. Dinner: Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast, White Rice (Long-Grain, Cooked), Corn On The Cob with Butter, American Lettuce Blend, Tilapia Fillets. Snacks/Other: After Eight Chocolate Thin Mints, Sweet Cherries. more...
|
|
1584 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Jodielynn's own diet
|
Jodielynn's weight history
Jodielynn's Recent Activity
Jodielynn's own activity
No recent activity.
Jodielynn's Buddies
No recent activity.
Other Member Diet Recent Activity
|