Jodielynn's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
133.8 lb Lost so far: 5.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2010:
1553 kcal Fat: 40.57g | Prot: 28.41g | Carb: 260.51g.   Breakfast: Original Sweet Tea, Pomegranate Juice. Lunch: Ranch Salad Dressing, Green Peppers, Baby Carrots. Dinner: White Rice (Long-Grain, Cooked), Black Bean Soup. Snacks/Other: Hershey's Triple Chocolate Chunk Brownie Mix, Denali Original Moose Tracks Ice Cream, m&m's. more...
on diet Jodielynn's own diet  

     
 

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