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Jodielynn's Journal, 31 July 2010
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Weigh In record (no journal entry) for 31 July 2010
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139.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1829 kcal
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Fat: 45.13g | Prot: 103.61g | Carb: 256.07g.
Breakfast: Syrup, Butter (Salted), Scrambled Egg (Whole, Cooked), Plain Pancakes. Lunch: Cheese Filled Ravioli with Tomato Sauce, Low Sodium Green String Beans (Canned), Split Pea with Ham Soup (Canned, Condensed), Orange Juice. Dinner: Spinach (Chopped or Leaf, Frozen), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), White Rice (Long-Grain, Cooked). more...
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