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22 Jun 10
LeCothran's Journal, 22 June 2010
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Weigh In record (no journal entry) for 22 June 2010
265.0 lb
Lost so far:
0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2010:
1091 kcal
Fat: 23.68g | Prot: 55.11g | Carb: 174.09g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios.
Lunch:
Chicken Bol with Rice, Black Beans & Corn Salsa, Chipotle Salsa.
Dinner:
12" Orchard Chicken Salad.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Yellow Seedless Watermelon.
more...
3559 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
LeCothran's own diet
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azewde
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