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Amir85's Journal, 01 September 2010
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Weigh In record (no journal entry) for 01 September 2010
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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973 kcal
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Fat: 38.41g | Prot: 118.10g | Carb: 37.73g.
Breakfast: Walnuts, Uncured Turkey Bacon, Cauliflower, Tomato, Almonds, Organic Butter, Jarlsberg Lite Deli Swiss Sliced, Trader Joe's Half & Half, Omega-3 Organic Large Brown Eggs, Broccoli Florets. Lunch: Broccoli Florets, Broiled Skinless Chicken Breast, Trader Joe's Dijon Mustard, Almonds, Tomatoes, Cauliflower, Red Leaf Lettuce, Red Radish. more...
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on diet Amir85's cutting diet
losing 0.4 lb a week
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