Weigh In record (no journal entry) for 01 September 2010
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2010:
|
511 kcal
|
Fat: 29.99g | Prot: 31.41g | Carb: 27.08g.
Breakfast: french vanilla coffee, Turkey Sausage, Egg Omelet or Scrambled Egg with Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Racheldixon's weight history
|