Weigh In record (no journal entry) for 27 February 2013
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315.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1915 kcal
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Fat: 51.85g | Prot: 140.51g | Carb: 229.27g.
Breakfast: Reduced Fat Creamy Peanut Butter, Pure Almond Milk - Original, Super Advanced Whey Protein - Chocolate. Lunch: Chunk Light Tuna, Deli Slices Roast Beef, German Dark Wheat Bread, cherry vanilla low fat yogurt. Dinner: Mixed Vegetables (Drained Solids, Canned), Brown Rice, Ground Turkey. Snacks/Other: Pure Almond Milk - Original, Sweet Red Peppers, Baby Carrots , Celery , Apples , Rice Cakes - Cheddar Cheese. more...
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losing 0.3 lb a week
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