J Young's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
126.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1347 kcal Fat: 49.24g | Prot: 56.48g | Carb: 181.98g.   Breakfast: V-Fusion Energy Peach Mango, Special K Protein Shake - French Vanilla, Mott's Natural unsweetened apple sauce, Nonfat Blueberry Greek Yogurt. Lunch: Chef Salad, Navels Oranges . Dinner: Nacho Cheese Tortilla Chips, Valley Fresh Steamers Mixed Vegetables, Enchilada with Cheese and Beef. Snacks/Other: Bananas , English Breakfast Black Tea. more...
1577 kcal Activities & Exercise: Driving - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
gaining 1.4 lb a week

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