Weigh In record (no journal entry) for 25 February 2013
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125.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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839 kcal
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Fat: 23.47g | Prot: 40.42g | Carb: 125.52g.
Breakfast: Nonfat Blueberry Greek Yogurt, Mott's Natural unsweetened apple sauce, Special K Protein Shake - French Vanilla, V-Fusion Energy Peach Mango. Lunch: Navels Oranges , Chef Salad. Snacks/Other: English Breakfast Black Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 3.3 lb a week
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