Weigh In record (no journal entry) for 24 February 2013
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211.5 lb
Lost so far: 28.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1484 kcal
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Fat: 76.19g | Prot: 123.24g | Carb: 74.39g.
Breakfast: Pure Protein Peanut Butter, Whole Wheat Bread, Eggs. Lunch: Banana. Dinner: Mushrooms, Choice Beef Loin Top Sirloin, Wishbone Fat Free Ranch, Grape Tomatoes, Salad Greens. more...
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3022 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 7 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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