Weigh In record (no journal entry) for 22 February 2013
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2013:
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1799 kcal
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Fat: 67.12g | Prot: 67.18g | Carb: 215.95g.
Breakfast: cereal Post Honey bunches of oats strawberries, water, coffee, milk. Lunch: squirt, pizza hut large pan slice. Dinner: chees pizza, Corona Extra. Snacks/Other: nestle sandwich, Almonds American Gourmet, non fat blueberry greek yogurt chobani. more...
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2594 kcal
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Activities & Exercise:
stairs - 1 minute, Walking (slow) - 2/mph - 5 minutes, Standing - 4 minutes, Sitting - 3 hours, Housework - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Desk Work - 20 minutes, Driving - 1 hour. more...
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losing 2.3 lb a week
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