Weigh In record (no journal entry) for 30 August 2010
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour and 20 minutes, Driving - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 25 minutes, Sleeping - 6 hours, Resting - 14 hours and 15 minutes, Housework - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 2.8 lb a week
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