bogus's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
145.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1680 kcal Fat: 65.15g | Prot: 60.90g | Carb: 146.74g.   Breakfast: Granulated Sugar , Margarine, Fried Egg without Fat, Kids' Choice White Bread, Coffee House Inspirations - Caramel Macchiato. Lunch: Sweet Bread Dough filled with Meat (Steamed). Dinner: 14" Pepperoni Pizza, Smoked Boneless Pork Shoulder Butt. Snacks/Other: Creme Filled Chocolate Cupcakes, Brownies Brittle, Bruschetta, Flat Bread Chicken Pesto Pizza, Low Sodium Original 100% Vegetable Juice (11.5 oz), Vodka (90 Proof), Sugar Free Hard Candy, Cough Drops. more...
1806 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 30 minutes, Standing - 30 minutes, Resting - 13 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
losing 0.7 lb a week

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