Weigh In record (no journal entry) for 29 August 2010
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1941 kcal
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Activities & Exercise:
Driving - 35 minutes, Sitting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Standing - 50 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 6 hours, Resting - 12 hours and 57 minutes, Housework - 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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steady weight
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J Young's weight history
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