kilna's Journal, 20 February 2013

209.5 lb Lost so far: 30.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 85.66g | Prot: 155.26g | Carb: 102.42g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Deluxe. Lunch: Salsa, Egg Whites, Smoked Salmon, Raisins, Grape Tomatoes, Carrots, Cottage Cheese. Dinner: Peanut Butter, Strongbow, Butter, Irish Nachos, Jack in the Box Macaroni and Cheese, Bell Peppers, Mushrooms, Carrots, Chicken Wing, Chicken Breast. more...

2714 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...