Weigh In record (no journal entry) for 29 August 2010
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179.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1305 kcal
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Fat: 40.24g | Prot: 33.21g | Carb: 216.01g.
Breakfast: Dr. Pepper, oscar meyer hard salami, mrs. baird's 100% whole wheat. Lunch: spinach, onion, carrots, kraft italian, lettuce, Deep Dish Singles - Pepperoni Pizza, Dr. Pepper. Snacks/Other: Dr. Pepper. more...
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2745 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Desk Work - 14 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 2.2 lb a week
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