Weigh In record (no journal entry) for 20 February 2013
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1472 kcal
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Fat: 49.69g | Prot: 78.40g | Carb: 176.33g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), White Bread . Dinner: Young & Tender Mixed Vegetables, Tilapia (Fish), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Cocktail Peanuts, Milk Chocolate M&M's, Baked Black Pepper and Sea Salt Potato Chips. more...
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losing 7.0 lb a week
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