J Young's Journal, 28 August 2010

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Weigh In record (no journal entry) for 28 August 2010

135.2 lb Lost so far: 3.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:

130 kcal

Fat: 5.00g | Prot: 2.00g | Carb: 24.00g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

1920 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Housework - 2 hours, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...

gaining 1.4 lb a week

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J Young's Journal, 28 August 2010

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