ToneItDown's Journal, 19 February 2013

214.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1439 kcal

Fat: 37.43g | Prot: 86.57g | Carb: 164.40g.   Breakfast: water, milk, cereal post honey bunches strawberries. Lunch: flour tortilla, bacon, egg, water. Dinner: corona, toast, ham slice plumrose. Snacks/Other: chocolate chip oatmeal cookie, non fat blueberry greek yogurt chobani. more...

2880 kcal

Activities & Exercise: Stairs - 1 minute, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 4 minutes, Sitting - 3 hours and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 20 minutes, Housework - 5 minutes, Driving - 45 minutes. more...